Anti-Inflammatory Smoothie Recipes

Delicious and health-boosting smoothies to complement Ikaria Lean Belly Juice and reduce inflammation.

---

1. Berry Bliss Smoothie

Ingredients:

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1/2 cup unsweetened almond milk
• 1/2 banana
• 1 tablespoon chia seeds
• 1/2 teaspoon turmeric powder
• 1 scoop Ikaria Lean Belly Juice

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Benefits: Rich in antioxidants and anti-inflammatory properties, this smoothie supports gut health and boosts immunity.

---

2. Tropical Turmeric Glow

Ingredients:

• 1 cup pineapple chunks (fresh or frozen)
• 1/2 cup coconut water
• 1/2 inch fresh turmeric root (or 1/2 tsp turmeric powder)
• 1/4 teaspoon black pepper (enhances turmeric absorption)
• 1/4 avocado
• 1 scoop Ikaria Lean Belly Juice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until creamy.
3. Serve chilled.

Benefits: Pineapple contains bromelain, a natural anti-inflammatory enzyme, while turmeric and black pepper amplify the anti-inflammatory effects.

---

3. Green Detox Smoothie

Ingredients:

• 1 cup spinach
• 1/2 cucumber
• 1/2 green apple
• Juice of 1/2 lemon
• 1 tablespoon ground flaxseeds
• 1 cup water or green tea (unsweetened)
• 1 scoop Ikaria Lean Belly Juice

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth.
3. Pour into a glass and drink immediately.

Benefits: Packed with detoxifying ingredients like spinach and lemon, this smoothie supports liver health and reduces inflammation.

---

4. Spiced Cherry Delight

Ingredients:

• 1 cup tart cherries (frozen or fresh)
• 1/2 cup Greek yogurt (unsweetened)
• 1/2 teaspoon cinnamon
• 1 teaspoon raw honey (optional)
• 1 scoop Ikaria Lean Belly Juice

Instructions:

1. Blend all ingredients together until smooth.
2. Serve in a glass and garnish with a dash of cinnamon.

Benefits: Tart cherries are known for their anti-inflammatory properties, and cinnamon adds an extra layer of inflammation-fighting goodness.

---

5. Creamy Golden Milk Smoothie

Ingredients:

• 1 cup unsweetened almond or oat milk
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ginger powder
• 1 teaspoon maple syrup (optional)
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1 scoop Ikaria Lean Belly Juice

Instructions:

1. Warm the milk slightly for a comforting twist.
2. Blend all ingredients together until frothy and smooth.
3. Serve warm or chilled.

Benefits: Inspired by the traditional anti-inflammatory drink, this smoothie combines turmeric, ginger, and cinnamon to soothe inflammation and promote relaxation.

---

Tips for Maximum Benefits

1. Use Fresh Ingredients: Whenever possible, opt for fresh, organic fruits and vegetables to maximize nutrient intake.
2. Add Healthy Fats: Ingredients like avocado, chia seeds, and flaxseeds help absorb fat-soluble nutrients and boost anti-inflammatory properties.
3. Stay Consistent: Incorporate these smoothies into your daily routine alongside Ikaria Lean Belly Juice for lasting results.

Enjoy these anti-inflammatory smoothie recipes as a delicious way to support your weight loss journey and overall well-being! Let me know if you’d like a printable version or more recipes.